Welcome to the Empower Blog

Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.

Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to form tips and movement focus posts that help you train safely and effectively, we’ve got you covered.

You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.

Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.

Weekly Wisdom Episode 19 Dec 5th 2025

By: WOD Father Published on: 06/12/2025

In this week’s episode of Weekly Wisdom, we explore what really determines how well you age — and how fitness, mindset, and everyday habits play a role. Discover how midline control affects movement, why hanging can restore shoulder health, what women’s strength research reveals, and how stress and nutrition shape long-term wellness. Practical, science-based insights to help you move, think, and live stronger for years to come.

Weekly Wisdom

Weekly Wisdom Episode 6 Sept 5th 2025

By: WOD Father Published on: 05/09/2025

In this week’s roundup, we explore the link between metabolic health and chronic disease, the surprising benefits of creatine for brain and women’s health, and a powerful kettlebell movement to add to your training. Plus, a fun look at different strength sports, retirement planning, and more thought-provoking insights to keep your body and mind strong.

Weekly Wisdom